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A4 Print At Home Mindfulness Colouring Sheet With Motivational Quote 3

£ 2.00

  • EUR: € 2.28
  • USA: $ 2.54
  • AUD: $ 4.10
  • CAD: $ 3.48

  • Once purchased a high resolution JPEG file will be emailed to you within 24 hours, please ensure you provide an email address when you place your order.
  • Please also ensure you have fully read the licencing info provided in the product description below
( 35 ratings )

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Ships From: United Kingdom (UK)

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My own illustrative artwork featuring an inspirational positive quote available as a print at home download perfect for mindfulness colouring exercises for adults.

Once purchased a high resolution JPEG file will be emailed to you within 24 hours, please ensure you provide an email address when you place your order.

I have been taught over the years the power of mindfulness practices and find drawing and colouring in can be an excellent relaxing and grounding technique, giving you time to take space just for you.

The quote on this one reads ‘She believed she could so she did’

Once coloured these can be pinned or attached to a wall or in a place you will see regularly (kitchen cupboards or fridge maybe) as a colourful visual motivational tool to help keep you on track with your weight loss of fitness goals. Through dealing with my own compulsive eating disorder I have also learned that if you can distract yourself for 20 mins it can help save you from food cravings so this has been designed to help others who may also struggle with needing a vital distraction when the food monster strikes!

A4 frames are available in many high street shops for reasonable prices so you could also frame your finished product!

If you would like your finished coloured design printed on products like a mug, tote bag, t-shirt for personal use so you can enjoy your completed artwork in other ways or as a gift to friends or family then please email me at to discuss as I can arrange this for you.

Please note: I have added a faint watermark over the poster in this image to protect my intellectual property. The poster you receive will not have this watermark.

This is a fantastic way to own beautiful art by a talented artist without the necessary price tag attached to owning an original piece. Since an original work of art takes a great deal of time, skill and talent to produce, it can be costly to buy an original. Buying a downloadable print of the original, is an affordable way to own something truly beautiful plus you get to enjoy colouring it in yourself as many times as you wish!.

Personalisation: If you would prefer this illustration with your own words instead of this quote then this can easily be arranged if you send me a message. I charge an additional £1 for changing the wording and can create a private listing for you to complete your purchase. It could be your favourite quote or maybe your name or child’s name, the possibilities are endless! I am happy to turn this into a unique product just for you!

Important Licence Information:

  • The artwork provided is for personal use only and may be printed as many times as the purchaser wishes.
  • The purchaser must not sell printed copies of the artwork (coloured or uncoloured).
  • The purchaser must not sell, share or redistribute the artwork to others.
  • The sale of this item does not transfer the copyright of the illustrations to you, copyright is retained by Sharon Fielding of Gert Lush Designs.
  • The purchaser is also not allowed to upload uncoloured pages anywhere online. However, you are very welcome to share your finished coloured pages to social media.


If you wish to post your coloured design on Instagram then please credit as follows: Original artwork by Sharon Fielding @GertLushDesigns

If you wish to post your coloured design on Facebook then please copy and paste the following to credit me: Original artwork by Sharon Fielding of Gert Lush Designs available to buy here

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( 35 ratings ) View All Ratings

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I am Sharon, chief creator of all things Lush at Gert Lush Designs. I live with a severe case of Restless Leg Syndrome which is a neurological sleep disorder, this brings side effects of a very random sleep pattern, chronic fatigue, memory issues and a limited ability to focus on tasks which makes finding a day job a real issue. On top of that I also suffer with Sleep Apnoea, have Lymphedema in both legs and on my tummy, Type 2 Diabetes, Depression, Anxiety plus mobility problems due to Osteoarthritis. Creating, for me, is a way to keep me sane and gives me a purpose in an otherwise bleak life. My skills and products range from wirework and fused glass jewellery, textiles in the form of bags, purses and fabric chicks plus artwork in the form of paintings and doodles which I sell on a variety of products. I create as the mood takes me and what my brain power allows depending on each day. I refuse to be defined by my health conditions alone as I have so much more to offer the world! All purchases are so very much appreciated x

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Within United Kingdom (UK) Free
Outside United Kingdom (UK) Free

Shipping Details

Shipping from United Kingdom (UK)

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